Feel good in your own skin, during (peri)menopause too
Hot flushes, poor sleep, mood swings or forgetfulness? I guide you with attention to both hormones and lifestyle.
Online via Teams · in Dutch, French or English
Free webinar
Free webinar: exercise in (peri)menopause
Strength or cardio? How often, how long? Dr. Els explains what changes in your body and which exercise really works, even with a busy schedule.
Thursday 29 October · 7:30 pm · free and online · in Dutch · with UMA Health
How can I help you?
Menopause
Guidance for complaints during perimenopause and menopause, with bioidentical hormones when appropriate.
40 minutes · online
View consultationsLifestyle Medicine
Nutrition, exercise, sleep and stress: together we work on your long-term health.
60 minutes · online
View consultationsSports Medicine
(Re)starting with exercise, or guidance with sports-related complaints, in Zaventem.
in person · Zaventem
View consultationsWhat a first consultation looks like
Book your appointment
Choose a time online that suits you.
An in-depth conversation
We talk via Teams, from your own home: your history, complaints and wishes. A partner is welcome to join.
Your personal plan
You receive prescriptions and blood test requests online. A follow-up consultation comes next.
Who am I?
After twenty years as an anesthesiologist in academic hospitals, I chose preventive medicine. I saw too many women with conditions that might have been prevented. That is why I trained further in menopause, lifestyle medicine and sports medicine. Sport and movement have always been a passion of mine.
Training and teaching
- Master in Sports Medicine (KU Leuven)
- Postgraduate Menopause Consultant (Thomas More)
- Anesthesiologist (VUB / ULB)
- European Lifestyle Medicine Certificate
- Additional university training in gynecological pain management (Nantes - France)
- Guest lecturer Menopause Consultant programme (Thomas More)
Would you like to explore together what suits you?
Make an appointment