Dr. Els Pastijn
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Dr. Els Pastijn
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Expert articles about menopause, hormone balance and lifestyle medicine
Menopause, hormones and HRT
Symptoms
What is perimenopause?
What every woman (from age 30) should know about menopause
Osteoporosis prevention
Hormone replacement therapy
Starting hormone replacement: how do I use the products and what can I expect?
New
The timing hypothesis
Progesterone replacement in perimenopause
How do I know if I need HRT?
Estrogen, progesterone and testosterone
The combination of HRT and lifestyle works best
New
Want to know more?
Forgetfulness, (peri)menopause or early dementia?
What men should know about (peri)menopause
Joint and Muscle Pain and (Peri)menopause
Clitoris, labia and urinary tract
What if I have no menopause symptoms?
New
Lifestyle and Exercise
What is lifestyle medicine?
Exercise / movement and why it's so important during (peri)menopause
How can I improve my metabolism?
Cardio and menopause
New