What is perimenopause?
menopauseperimenopause
Your symptoms are real — and you're not alone in this. Learn to recognize and understand perimenopause.
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Blog
Expert articles about menopause, hormone balance and lifestyle medicine
Progesterone replacement in perimenopause
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Progesterone can help with sleep, cycle, and calm. Discover when and why progesterone replacement can be beneficial during perimenopause.
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How do I know if I need HRT?
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Unsure about hormone replacement therapy? Discover what suits you and when HRT can help or when you should be extra careful.
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Forgetfulness, (peri)menopause or early dementia?
menopause
Are you worried about your brain health? Learn the difference between normal forgetfulness, menopause-related complaints and signs of early dementia.
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What men should know about (peri)menopause
menopause
(Peri)menopause is a major change in a woman's life. It's not just about physical complaints, but also about emotions, energy and relationships. When men understand what's happening, it can bring tremendous support and connection.
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Joint and Muscle Pain and (Peri)menopause
menopause
Muscle and joint pain are very common (affecting up to 70% of women) during perimenopause. They can start suddenly or gradually increase, and are usually the result of hormonal fluctuations...
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Clitoris, labia and urinary tract
menopause
Avoid the gradual disappearance of your labia and clitoris, stay connected with your body and sexuality
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What is lifestyle medicine?
lifestyle
A young, growing branch of medicine that aims to help you feel more energetic, healthier and more resilient — not just today, but in the long term.
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Estrogen, progesterone and testosterone
menopause
Estrogen, progesterone and testosterone, what are they and what do they do?
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Osteoporosis prevention
menopause
Due to the decrease in estrogen, bone breakdown occurs faster than bone formation. This can lead to bones becoming brittle and porous.
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Exercise / movement and why it's so important during (peri)menopause
menopausesport
During this period, it can be difficult to stay active due to reduced overall energy from (peri)menopause. Estrogen fluctuates significantly during perimenopause until it eventually drops to a very low level during menopause.
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What every woman (from age 30) should know about menopause
menopause
Menopause is a part of life for every woman who is fortunate enough to grow old enough.
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