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Articles

Expert articles about menopause, hormone balance and lifestyle medicine

Menopause, hormones and HRT

Symptoms

  • What is perimenopause?
  • What every woman (from age 30) should know about menopause
  • Osteoporosis prevention

Hormone replacement therapy

  • Starting hormone replacement: how do I use the products and what can I expect?New
  • The timing hypothesis
  • Progesterone replacement in perimenopause
  • How do I know if I need HRT?
  • Estrogen, progesterone and testosterone
  • The combination of HRT and lifestyle works bestNew

Want to know more?

  • Forgetfulness, (peri)menopause or early dementia?
  • What men should know about (peri)menopause
  • Joint and Muscle Pain and (Peri)menopause
  • Clitoris, labia and urinary tract
  • What if I have no menopause symptoms?New

Lifestyle and Exercise

  • What is lifestyle medicine?
  • Exercise / movement and why it's so important during (peri)menopause
  • How can I improve my metabolism?
  • Cardio and menopauseNew

Contact

  • Dr. Els Pastijn
  • info@drelspastijn.be

Services

  • Menopause guidance
  • Hormonal balance
  • Lifestyle coaching
  • Online consultations

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