Free guide
5 exercises for strong bones
Twice a week for 30 minutes. Stronger through perimenopause and menopause.
This guide is only available in Dutch.
Download the guide (pdf)pdf · 7 pages · 0.6 MB
- Stronger bones
- More muscle strength
- Better posture
- Less risk of falling
What's inside?
- Why your bones need extra attention around menopause
- The 4 principles of bone training
- 5 exercises step by step, each with an easier version: goblet squat, Romanian deadlift, overhead press, one-arm row, jumps and heel drops
- A weekly schedule for 2 x 30 minutes a week
Always talk to your doctor before you start. This guide is general information, not personal medical advice.
Want to know how your bones are doing, or get a personal plan? Book an appointment